This support is designed for people who feel overwhelmed, emotionally burnt out, disconnected from themselves, or unsure where to turn — especially after difficult relationships, challenging life experiences, or long periods of putting others first.
🌼 4 Session Package – Foundation & Clarity
£80 (£20 per session)
Perfect if you’re feeling overwhelmed and don ’t know where to start
🌼 4 Session Package – Foundation & Clarity
£80 (£20 per session)
Perfect if you're feeling overwhelmed, unsure where to start, or need some dedicated space to begin making sense of what's going on.
Across these sessions, we will gently:
-
Build trust and create a safe, comfortable space
-
Explore what's currently going on for you
-
Identify key thoughts, feelings or situations affecting you
-
Begin gaining clarity on what you need moving forward
💡 Outcome:
You'll leave with a clearer understanding of your situation and feel more grounded and supported.
✨ Sessions can be used weekly, fortnightly, or at a pace that suits you.
🌺 8 Session Package – Deep Support & Lasting Change
£140 (£17.50 per session)
Best for those wanting consistent support and deeper emotional work.
🌺 8 Session Package – Deep Support & Lasting Change
£140 (£17.50 per session)
Best for those wanting consistent support and more time to explore the thoughts, feelings, experiences and situations affecting them.
Within this package, we will:
-
Explore deeper-rooted thoughts and feelings
-
Strengthen emotional regulation and self-awareness
-
Develop coping strategies tailored to you
-
Support you in identifying and working towards meaningful, sustainable changes
💡 Outcome:
You may develop greater confidence, self-awareness and a clearer understanding of how to navigate challenges beyond your sessions.
✨ Sessions can be used weekly, fortnightly, or at a pace that suits you.
💬 1:1 Emotional Support Session
50 Minutes | £25
A one-to-one session designed to give you a safe, supportive space to talk openly about what’s on your mind — at your own pace, with no pressure or judgement.
💬 1:1 Emotional Support Session
50 Minutes | £25
A one-to-one session designed to give you a safe, supportive space to talk openly about what's on your mind — at your own pace, with no pressure or judgement.
🌱 What to Expect
During your session, we will gently:
-
Create a calm, supportive environment where you feel comfortable to talk
-
Explore what's currently going on for you
-
Help you reflect on thoughts, feelings or situations
-
Offer gentle guidance where appropriate
-
Support you in gaining clarity or emotional space
There is no expectation to have everything figured out — we go at your pace.
🧭 How This Session Can Help
This session may be helpful if you:
-
Need space to talk without judgement
-
Are feeling overwhelmed or emotionally drained
-
Want support navigating a situation or decision
-
Need help making sense of your thoughts or feelings
-
Simply want someone to listen and understand
💡 After your session, you may:
-
Feel more heard and supported
-
Have greater clarity around your situation
-
Feel more grounded
-
Have a better understanding of possible next steps
🔄 Flexible & No Commitment
This session can be booked as a one-off, or used as a starting point before deciding whether ongoing support feels right for you.
🚦 Within My Scope of Support
This session is part of a non-clinical emotional support service.
🟢 Suitable for general emotional support, reflection and guidance.
🟠 If something falls outside my remit, I will gently guide you towards appropriate support.
🔴 If you are experiencing an immediate crisis or emergency, I will support you in identifying appropriate emergency or crisis services.
🔒 Confidentiality
Your session is confidential, with exceptions including:
-
Risk of serious harm to yourself or others
-
Safeguarding concerns
-
Legal obligations
🌿 Free Moving Forward Programme
Four Fortnightly One-to-One Sessions
A safe, confidential space for people recovering from domestic abuse, coercive control, or unhealthy relationship dynamics—offering support as you rebuild confidence, reconnect with yourself, and move forward.
🌿 Free Moving Forward Programme
Four free fortnightly one-to-one sessions
The Moving Forward Programme is designed for people who are experiencing or recovering from domestic abuse, coercive control or unhealthy relationship dynamics.
Whether you're still trying to understand what's happening, considering your options, recently left, or are rebuilding your life afterwards, these sessions provide a calm, confidential and non-judgemental space to talk through what you've experienced and begin looking towards the future.
🌱 During the programme, we can gently:
-
Explore your experiences and how they may be affecting you
-
Begin recognising unhealthy relationship patterns and behaviours
-
Explore the impact of coercive control, emotional abuse and other forms of domestic abuse
-
Rebuild confidence and self-trust
-
Explore boundaries and what healthy relationships can look like
-
Reconnect with your identity, needs and personal strengths
-
Consider practical steps towards rebuilding your life
-
Identify appropriate specialist services and sources of support where needed
💡 What you may take from the programme
By the end of the four sessions, you may have:
-
Greater understanding of your experiences
-
More confidence in your own thoughts, feelings and decisions
-
A clearer sense of your boundaries and needs
-
Greater awareness of what healthy relationships can look like
-
A stronger sense of yourself and what you want moving forward
-
A clearer understanding of where to access further support if needed